Personal Trainers in Fairbanks, AK

Terry Dale he is on base

I also know Shelby Marie Schreckhise is an amazing trainer at f&h, but she just had a baby so not sure when she'll be back at it.

I'm a pt, but also know a male trainer here on base that's great. Just wondering what your looking for. Feel free to text to see if I can connect you with the right person. 9733031575

F & H Fitness Studio. Over by the tanning salon. Great instructors. And there also opening there new 24 hr gym soon.

Jamie Feagin she is new to the base and is an amazing trainer! Text or call her at 7166286611. She can train you at the gym on base

Yup crossfit North Pole is the place to be great community

Stephanie Woodard is amazing!

Rebecca Leivdal. She will pay close attention to you while you workout and then cater the workouts to your needs.

Laina Red

Matt Sadler... Brenda... don't know how to get a hold of him...

Rebecca Leivdal sundog cross-fit is amazing! She’s a bodybuilder in her spare time she can get you superhero status!

Torrey Plunk - he has a face book page and he's AMAZING!!! He truly cares about weight

LISA WELCH’S WEIGHT LOSS PLAN GOOD HEALTH PLAN The key to losing weight and maintaining that loss is by changing the way you eat. This is why most diet plans don’t work, they are temporary. A person needs to change their eating habits to be successful. DO NOT EAT Cereal - Soy - Bottled juice - canola oil - cottonseed oil - sunflower oil - Prepared foods especially those with additives. If your life does not allow time for cooking try to buy only organic prepared foods if possible. Sugar, if you are an addict, substitute sugar with stevia, a no calorie/fat sweetener that will satisfy your desire for sweetness. After about 3 days the sugars will be mostly gone from your body and the addiction to sweetness will be easier to deal with. There are many products made with stevia including colas, you can make your own desserts with powdered stevia. Ladies a small amount of real chocolate sometimes will not make much difference in your weight loss regimen, but don't overdue it. There are chocolate candies available made with stevia. DO EAT VERY IMPORTANT Protein, found mostly in white low fat meat, low fat beef, milk, cheese (not low fat cheese), eggs, yogurt made with whole sheep/goat milk is best, whole cow milk is ok too but not as healthy, organic if possible. GOOD OILS Olive oil - coconut oil - grape seed oil - buying organic further benefits health. Virgin, organic, Coconut oil - take 1-3 tablespoons per day, to burn fat, coconut oil is a medium chain saturated fat, which burns fat. MAKE SURE YOU GET PER DAY Vitamin C at least 500 mg, can't overdose on vita C excess is naturally excreted. Vitamin D 500 mg per day, do NOT exceed 800 mg per day. Vita D is fat soluble, the body has trouble getting rid of excess, which can led to a serious overdose. NATURAL FAT BURNERS LISTED BELOW A fruit is classified by being an organism that contains the seed within itself. Fruits Vegetables Whole Grains Cherries Lettuce Wheat Avocado Spinach Barley Blueberries Garlic raw Oats Tomatos Carrots Apples Kale Zucchini Asparagus Corn Broccoli Cucumbers Brussel Sprouts Pears Cabbage Bananas Sweet Potatoes Pomegranate Lemons fresh Orange peppers Yellow peppers Green beans fresh Pumpkin, not canned Summer squash MEATS NUTS BEANS Low fat chicken Almonds Lentils low fat beef Coconuts Chickpeas sardines tuna any low fat red meat DAIRY Whole milk products raw cheese products or organic Butter - natural fat burner Don't fall into the low fat diary scam, it's a lie, just don't overdue diary, especially cheese. NATURAL FAT BURNING SUPPLEMENTS Garcinia Cambogia 1500 mg with at least 50% HCA taken 1/2 hour before ingesting carbs. Green coffee bean extract, taken at least 1/2 hour before eating, speeds metabolism riding body of fats quicker. Raspberry extract 1/2 dropper twice per day, do NOT do more, dangerous to do more. African mango extract follow directions. Hormone free HCG, do not do more than what is recommend daily. FACTS 1. Medium chain saturated fats such as coconut oil burn fat. 2. Sip of apple cider vinegar per day in water or fresh juice or EmergenC burns fat. Do not sip without dilution burns mouth causing sores. 3. Avocado AND coconut are the most effective natural fat burning foods. 4. Drink at least 3 sixteen ounce glasses of water per day. Do not drink to much water it will deplete sodium and potassium essential to health. 5. When you feel the urge to urinate go do it. Don't hold it for long periods of time it will slow down digestion and cause back-ups in your organs. 6. Eating this way is healthy and will naturally detox your body over time. WHAT I EAT EACH DAY I am not a big eater so this is not difficult for me. If you are a big eater stick to the foods listed and try to reduce food intake. After a few days it's not as hard because the stomach starts to shrink resulting in less desire to eat as much. Morning 1 can of sardines in water - 1 banana - 1 yogurt - half of a fresh ripe avocado Lunch I don't eat lunch not hungry at that time. Dinner I make an organic dinner with foods listed above, sometimes, a couple of times per week I make my husband a meal and I drink a veggie drink with veggies, dairy and meats listed above. EXERCISE Eating the foods and supplements above and a small amount of exercise each day will burn fat very quickly. How you exercise is your choice but here are some helps. It is best to exercise before you eat. Exercising in the morning will help you sleep better at night. Try not to exercise a few hours before bedtime, your body needs to slow down to prepare for sleep. Good sleep is necessary for health/mental state and for weight loss and maintaining a healthy weight for your body. OTHER HELPFUL FACTS 1. Anti-cancer foods are natural raw fruits and vegetables, specific fruits add additional help, cranberries, blueberries, strawberries, black raspberries. Vitamin C. 2. Wrinkle fighters - Vitamin C, facial creme with tea tree, vitamin E, and elastin. 3. Try and stay away from GMO products. These include all corn, cottonseed, canola and soy that are not organic. GMO’s disrupt the autoimmune system leading to disease.

Shawn Fears - he's very well versed in fitness and teaches classes in addition to taking on clients. I've known him for years, a real stand up guy.

Tiffany Dixon is who I use. Fullthrottlefitness@outlook.com. I meet her on base but she will meet in Fairbanks/NP also. She has helped me loose 39 lbs so far!

Michael or Phoebe@40 Below Fitness.

Joannie Erickson. I would consider myself a non traditional student if you would like to pm me i will tell you about what i do with tiffany dixon.

Check Phoebe Flanagan. She is pretty awesome:)

Kathie Stacy!!!!!!

Fred Meyer is having a clearance sale now.

Lots of places.. but I've ordered from Amazon.com when I lived in the vill