Bands in Madison, WI

https://www.facebook.com/219598298069639 Tombeau Road

Milo Gambino, he's totally fun and reasonable and dis an amazing job

https://www.facebook.com/232641863465870 K-Squared DJ Service!!!

https://www.facebook.com/304859633364 Over the Moon Weddings & Midnight Divas DJ

https://www.facebook.com/104798884583 rhythm in motion DJs Lighting Photo Booths

High Energy Mobile DJ

https://www.facebook.com/123438231563 All-Star Music and Craig Krueger

https://www.facebook.com/378297808897520 Wickersheim Sound

Not sure about whether he's in-network for GHC (we have Quartz and pay out of pocket), but my wife sees Scott at Bodyworks Madison (https://www.integrationbodywork.net/) and recommends him.

Can’t recommend anyone specific, but the massages and environment at Kneaded Relief in Fitchburg have always been top-notch. Highly recommend.

Mary Karls and Jessica Boggs at GHC are both very good.

I have had excellent results with the folks at Body Harmony over by the airport, specifically Jennifer.

Amanda Parker is amazing! She's got a background with a mix of both sports and therapeutic massage, so while I can't say I've had IT band problems personally, I would be confident that she'd know how to help you out. https://www.amandaparkermassage.com/

If you have a serious issue, I strongly recommend Brian at All Joint Care. Link [here](http://www.alljointcare.com/). Tell him Cibman sent you, and he'll give you a deal to try him out (I'm not kidding!) I've been seeing him for years now, with some serious issues that he's really helped me with.

Heather at Resolution Therapeutic Massage! Especially if you like deep tissue - she’s AMAZING!

I've been seeing a woman named Carolyn (http://www.carolynmorrisonphillips.com/) for almost 9 years. She's amazing. She charges $60/hour, but she refuses tips. She always says she'd rather someone came back than accept a tip. She's helped a ton with my chronic headaches and migraines.

You can get free massages at GHC - you might find one you like when you try out a freebie.

Am not super experienced at getting massages for any purpose other than relaxation - but I find El Sol (on Atwood) to be a good place with very reasonable rates. I went to Kirsten (I think) last time I went, she did a very good (albeit somewhat painful) deep tissue massage.

Brian, try Atlantic Sports Health at 111 Madison Ave in Morristown. They're the docs for the NY Jets. I've been there for my back and I'd recommend them.

Tri-County Orthopedic Sports Medicine on Hanover Avenue. They’re the best.

I adore Dr. Gregory Mulford in Morristown. And so does everyone who has seen him after I recommended him. It's been easy for me to get an apt. within a few days, and he spend so much time with the patient. They accept a lot of insurances, too. He's at 95 Mount Kemble Ave Ste T4 (973) 267-2293 Good luck!

Hi. I recommend Janice Morra at DMC Rehabilitation on South street in Morristown. She's a runner herself and very knowledgeable about running related injuries.

I have not been to Dr. Mulford but have heard good things about him.

Dr Schindle, Summit Medical Sports Medecine, in Morristown. I got cortisone and Uflexa injections, quick, painless and Im running again.

My friend, Cory Baker, Full Spectrum Studios in Fond du lac. Give him a call, he has a full really nice recording studio. At least its a start.

Check out MMI. They have a Music Recording Program and are looking for good bands to record. The have worked with dozens of really well known artists. Check them out: http://www.mediainstitute.edu/recording-school-bands-wanted.

https://www.facebook.com/219598298069639 Tombeau Road

Not sure how expensive they’d be but Rebel Grace is my FAVORITE

Brecken Miles- AMAZING!!!!

Samantha Lehmann all my siblings that are still in Watertown play violin and trumpet really well as well as a few other instruments if you want to msg me what you're looking for they do a lot of weddings!

Hello, please consider my professional musical services https://www.bryankujawa.com/music

I have the spandex bands available for rent if you're interested. https://www.facebook.com/KAEventRentals/

Prairie Athletic Club in Sun Prairie has a lap pool. I believe it has 4-5 lanes. Sometimes they do classes that interfere so you’ll have to check the schedule before your swim.

Pinnacle in Fitchburg has a really nice pool.

Princeton Club on the West side has a pool that is almost always available. There are a few classes each week and a few hours on the weekend blocked for family swim, but otherwise set up for lap swim. There is also a current pool that might be nice to help with rehab. Not sure how price compares to other options.

The YMCA on the east side has a pool, on cottage Grove road.

Princeton club, supreme, pinnacle all have pools. Supreme’s is very small (3 lanes) but usually available after rush hour times. They also are probably the best value. The other two have bigger pools. There’s also the sun prairie option. You could also look at [lap times via MSCR](https://www.mscr.org/our-programs/aquatics/open-swims) That all said, I found swimming was exacerbating my ITBS when I tried to get into it a couple of years ago during a bad bout of ITBS. Might want to do a week trial at any gym you consider.

Pinnacle in fitchburg is solid, and I qualified for some "young professional" promo (not sure how old you are) so it was about 40 a month if i remember correctly.

Harbor Athletic has three indoor and one outdoor pool. 24 hours.

There's also the natatorium close to campus. If you're a student or an alumni I think you might get a small discount

Thx Larry Moe !

William Thomas designs on university avenue is great!

Contact Bud McCormick (Mr. Bud) ...retired New Jersey band director. I am sure he has tons of contacts. Search him here on Facebook. He is an SCV alum. MYNWA