Looking for a beginner yoga class that is not part of a gym membership. Looking for evening classes. .. ????
Mike Y. replied:
Julie Sams
Steve D. replied:
Tracy Lift Athletics offers just yoga calsses in the evenings They have justt yoga classes Just cross fit classes or combo of both They are off Falls of Neuse behind the dunkin donuts GREAT PLACE !!!!! Any questions pm me NO i am not an owner just a member and love it there
For about 3 months my hip flexor ITband connection has been hurting after every work out. I thought I had torn another muscle over stretching in yoga. Got dry needle...
Linda C. replied:
Where to get the dry needle treatment:Jamie Holt at the Raleigh Athletic Performance Center which is owned by Raleigh Orthopedics. Who are the Docs for the Carolina Hurricanes and Jamie does PT on all the injured players. Therefore... he is good .2400 Sumner Blvd #120, Raleigh, NC 27616 (919) 876-1100 I know some of you are out of state. Perhaps he can make a referral.
2nd time doing yoga yesterday. Not quite like anything I've done much of before. That stuff is no joke! I'd highly recommend this to anyone looking to make their...
Pediatric sleep specialist suggestions needed. My 12 yr old is having extreme trouble getting to sleep. She lays in bed for 2, 3 4 hrs without falling asleep. We have...
My shoulder is killing me :( My yoga instructor says it doesn't feel like I have very much cartilage in my right shoulder and that it's an old injury that won't go away....