Personal Trainers in St Louis, MO

Buy a windows 8 laptop then change the OS to be more like 7. There's LOTS of internet how tos to help you do that cuz lots of users hate the 8...and you know I'm glad to come mess with computers any day. http://reviews.cnet.co.uk/software-and-web-apps/how-to-make-windows-8-look-like-windows-7-50009546/

Stick with Toshiba! If you go to toshiba.com you can build your own laptop therefore selecting Windows 7! Don't buy a Dell.

Have you checked the refurbished laptops on BestBuy.com? I haven't checked there lately, but they may have some windows 7 still in stock.

I bought mine from www.circuitcity.com It works great. when you load the page search "laptop" in the search bar. There will be more selections to narrow it down on the left side of the page. Scroll until you see Platform and select Windows 7 or whichever you would like.. *I did all the selections, going to paste the link and see if it takes you to the same page http://www.tigerdirect.com/applications/Category/guidedSearch.asp?CatId=17&sel=Detail%3B175_725_9807_9807%2CDetail%3B175_100_53962_53962

Trying looking in dealsea.com. they have all kinds of deals on all kinds if thngs. Just a couple days a go they had a bunch of laptops on it. Had 1 for 250. Not sure if it is still their or not

You can usually install 7 on them. I'd check out dell.com or Alienware.

Walmart.com has some refurb ones online that are good prices, also ibm has refurb laptops on there website also at good prices

I second try TigerDirect.com !!They always have new older models on sale!!

Try overstock.com. I usually have good luck with them.

http://ww3.truevalue.com/brewerstruevalue They also hold classes

I would wait until next week on Black Friday. Most of the online homebrew shops have pretty great deals then. I would check Northern Brewer, Austin Homebrew Supply, Midwest Supplies, Morebeer, Williams Brewing, and Adventures in Homebrewing. Usually http://www.homebrewfinds.com/ will have most of the deals on their blog.

I have to second Brewers True Value. Not online, but local and no shipping, Instant gratification!

http://wineandbeermaking.com/

Greg Bowdry Greg Williams Tiaramemyselfandmine Ford Tiara Cornell Tiara M Gilkey Jasmine Tatum Trina Mstrinatoyou Ellis Corey Culton Corey Quantez check me out and share if you can. Thanks in advance!

Kirk B TheGreat definitely do....lets work

Gwen McCraw look@this video

Gwen McCraw don't be lol

Jamal Plex Pmg Hinds hit my line or send a email and lets set it up. got a christmas special going too

loufitness314@gmail.com 314-896-1568

Amanda Issavedru lets get to it.

call me 314-896-1568 i dont have your number locked in Amanda Issavedru

https://www.youtube.com/watch?v=0326 dy_-CzM&feature=youtube_gdata_player You can do these with ur couch or loveseat. For ur triceps (bottom of ur arm)

https://www.youtube.com/watch?v=dz0 oFaVGuh4&feature=youtube_gdata_player For ur stomach. Once you have mastered these maybe you can add situps.

Hd Fitness right there in STL. DeAnthony Moore I went to college with him.

There aren't any doctors of that kind in St. Louis...black or otherwise. The closest one is Eric Serrano and he's in Columbus, Oh. The best bodybuilding coach / nutrition expert in this area is my friend, Jason Barbour. He's not black, but he is the best. Here's his website - www.mymetabolicmeals.com. Feel free to name drop if you want.

I spoke with someone at this place: http://www.fitfuel365.com/ Can't speak to their ethnicities ;) but maybe if you find parts of what you're looking for in various places, it'll come together to be just what you need all around. (That place is located in Clayton.)

Most doctors don't do this type if thing but you may find some that advertise "wellness". Just be careful cuz some are shady and just pushing products but there are good ones out there. As far as a trainer, talk to John Needem II. He also does some nutrition and supplement work as well to my understanding. And he's Black. Supposedly. Lol!

Terry Starks is the diet dr. and a natural body builder.

Lol at the last part you said. I've looked into getting one and some around here charge more than I'd like to spend. Just last night I was searching and clicking and found a (recipe) book called The Shredded Chef. Going to try to buy it tomorrow. Check it out.

Romney Edwards Meeee toooo!!!! I'm determined! Even if I don't cut much until the winter. I don't care.

I know people! A good trainer is Morgan Paris. She comes to YOU with all her equipment. And if a Paleo diet is appealing at all you should check out www.Rebornhealth.com

And Www.morganparisfitness.com

Samantha Patryn, DFM Elite Trainer at Webster Groves CLUB FITNESS:) She is the best, and very down to earth!

I really like Kimberly Johnson at naturally fit in clayton! She also told me about the isagenix nutrition system that I love!

https://www.hypervibe.com/us/blog/whole-body-vibration-as-therapy-for-cerebral-palsy-symptoms/

Is Chris Jones in N County

Raymond Huey lives in Florissant

I looked on his page and this os the number 314-495-7985. I'm waiting to hear back from him so if that isn't his number, I'll make sure to give it to you

Chris Severino can u tell Margie about your guy

Chris Severinos is clear across the city Margie. Close to the 31 s though!

Not too far from the area you mentioned - small classes, great personal trainer and world champion running the place, and he will customize modifications to all the workouts for you based on your injuries: http://www.guidrytraining.com Bryan is an absolutely awesome guy, trainer, and his place is the real deal all around if you’re looking to get in shape.

Google Stowe Jones Fitness. He's a great guy and I used him for awhile. He's in the CWE/Clayton area. He also does nutrition.

Tower grove east may be far but there’s the SMART studio on south Compton and Shenandoah.

Give Breakout Fitness downtown a look. Boot camps twice a week and smaller class sizes.

I personally workout three days a week with Jeremy at his Gym downtown on Washington next to Hair of The Dog. Awesome guy who is absolutely motivated to work with you, and find flexible ways to work with your schedule and get you in the gym often enough to meet your goals. I'm coming up on one year of training in October. Started with one on one personal training for the first six months, now I've graduated to pod classes (groups of 3-5 of us train together three days a week). Check him out https://m.facebook.com/functionalfitnessstl?refsrc=https%3A%2F%2Fwww.facebook.com%2Ffunctionalfitnessstl#!/functionalfitnessstl?refsrc=https%3A%2F%2Fwww.facebook.com%2Ffunctionalfitnessstl If you end up contacting him, let him know that Chris recommended you.

I agree with evyononnell that location, budget, and how you would like to train are important. What is also important is how well your personalities mesh. If you don't enjoy who you are working out with and spending money on, you will be less likely to continue. I am a Personal Trainer at the 24 Hour Fitness in Kirkwood. If you would like, I would love to meet up sometime to just talk about your goals and see if you think we would work well together. After that if you decide to work with someone else, there are no hard feelings.

www.Given100.com

For a really personal experience, I'd recommend Jeanna Jackson from Take Action training.

Project deliverance. Speak to Matt. He's a great guy he learned all his shit in the gym where they train Hollywood actors for movies and he's got alot of knowledge under his belt. It's a very uplifting positive environment also. Google project deliverance

South County Mall

OtterBox Defender Kim. LOL plenty of colors to chose from. Including camo.

Amazon.com is the cheapest I've found.. I think I paid $35.00 for mine a year ago for my iPhone 5.

http://www.crossfitballwin.com/

Fitness Edge in Creve Coeur. Not far for Work for you. Ask for Mike Jaudes.

Amazon.com. - I haven't yet found anyplace in St Louis that specifically has any facial hair products. You can get Jojoba oil at New Dawn health food store at Arsenal and Grand ave, and Got2Be Glued spiking gel at Target for shaping handlebars or extreme beard styling.

i been trying to get https://www.twitter.com/jon es20ci to start her bootcamp back at DPMS

go to Nautilus and ask for Josh Vance! That's what I'm going to do.

I have some ideas Morgan Paris. Email me at deborah@magneticmoms.com

Complete fitness results. Tell the Tom sent you. https://completefitnessresults.com/

Look up Cindy Finney at Finney Fitness

Club fitness is the most economical gym I. St. Louis with many locations- and they have trainers for hire. Highly recommend

Really depends on the type of trainer you want. I've worked with probably a half dozen trainers over the years, and know a dozen or so more just from being in the local fitness community. Each trainer seems to have things that are their cup of tea. One trainer I know is like 4'10" and 95 lbs and is a doctoral student and so she tends to have clients who are younger and smaller women. One trainer I know is like 6'3" 280 lbs and all his clients are generally competitive power lifters, including a few that are also personal trainers (even a trainer needs someone to train them and give them pointers and feedback). Some trainers focus more on things like general fitness, utilizing circuit training and HIIT. Some focus on working and adapting routines for those who may happen to have injuries like the one you're talking about. Rather than just taking a recommendation from someone online because they had good results with a trainer for what may be an entirely different body composition and reason for even seeking out a trainer in the first place, My random internet stranger recommendation would be to talk to your physical therapist and seeing if they have any suggestions.

You can get it on Amazon.com

Hiya both. All the companies on our website www.support4 sdrwales.org.uk have bn recommended by parents. I can dig out the comments and send them to you x

This guy name Huey Hueyfitness on ig

Hey Re! My girl Ambra Robinson is really good!

Big will bubbles and Dan Dan at golds every Nite

Naw sis he Gotchu. He works with ppl at all levels and places. Chrystal Bell