123fit

65 recommendations and reviews from 13 people

• Referral from February 21, 2016
  

  Tegan J. asked:

  Can anyone recommend a good PT on the coast? Thanks in advance :)

  

  Melanie C. replied:

  https://m.facebook.com/123FITforLADIES/

  -1
  View full conversation on Facebook
• Referral from December 10, 2015
  

  Kate T. asked:

  Hi! Can anyone recommend any good PT's on the coast please & Thankyou :)

  

  Brooke C. replied:

  Hi Kate. Check out www.123 fit.com.au and give me a call if you think I can help. Also check out my facebook page as I have some amazing Christmas specials at the moment. I'm located in Palmwoods but I can also come to you. :)

  

  Kris H. replied:

  123FIT

  

  Felicity H. replied:

  Totally recommend Brooke Coulstock@123FIT - great atmosphere and fun classes 😊

  -1
  View full conversation on Facebook
• Referral from July 16, 2015
  

  Aimy A. asked:

  Hi, I'm looking for someone who would do a few PT sessions a week with me at a really super reasonable price?

  

  Donna F. replied:

  https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from July 14, 2015
  

  Leonie P. asked:

  Hi guys! Does anyone know of a gym that doesn't lock you in a contract?

  

  Nicola S. replied:

  123 fit,, https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from July 8, 2015
  

  Abby P. asked:

  Searching for a mobile/ home visit personal trainer that offers a pay as you go system for two very unmotivated females. Someone willing to travel to Nambour/ Woombye area. Thanks in advance :)

  

  Brooke C. replied:

  Hi. Check out www.123 fit.com.au I'm also mobile and located in Palmwoods.

  

  Felicity H. replied:

  Brooke Coulstock at 123FIT - she's awesome, helped me lose 12 kgs :-)

  

  Amie P. replied:

  Highly recommend Brooke Coulstock at 123FIT also she's amazing :)

  -1
  View full conversation on Facebook
• Referral from June 1, 2015
  

  Brooke K. asked:

  Recommendations for personal trainers (ideally associated with a gym who has a crèche or is baby friendly as I will have a 6week old)?

  

  Brooke C. replied:

  Hi. I am a PT in Palmwoods with my own fully equipped gym/studio on a private 10 acres. You are more than welcome to bring baba to your sessions. I have a pen or room for the pram. I was also a Group Leader in a childcare centre for 8 years before becoming a trainer so am more than happy to keep an eye on baba while training you :) Check out www.123 fit.com.au for prices and a link to my Facebook page.

  

  Karen D. replied:

  Brooke Coulstock from 123Fit.

  -1
  View full conversation on Facebook
• Referral from April 22, 2015
  

  Becky M. asked:

  Look for a private personal trainer? Someone who can help me lose my baby weight.

  

  Brooke M. replied:

  www.123 fit.com.au is starting a 12 Week Challenge on the 4 th May or have a special on for April, 10 Class Pass for $60. All set on a private acreage with indoor and outdoor facilities :) PT Sessions available in the full set up gym/studio. Prices on the web page.

  

  Felicity H. replied:

  Check out Brooke Coulstock at 123FIT - awesome fun group training, PT's and 12 week challenges (with recipes) - check out the success stories on her webpage www.123 fit.com.au

  -1
  View full conversation on Facebook
• Referral from November 1, 2014
  

  KT L. asked:

  Hey looking for a good personal trainer. Any ideas?

  

  Brooke C. replied:

  Check out www.123 fit.com.au Personal Training, Group Fitness and Mobile.

  

  Karen D. replied:

  Brooke Coulstock from 123Fit, based in Palmwoods but also mobile. www.facebook.com/123 fitforladies

  -1
  View full conversation on Facebook
• Referral from September 2, 2014
  

  Jess G. asked:

  Looking for a personal trainer :-) I'm a single mum so no one too expensive as I'm thinking maybe three days a week depending on costs, I need to lose some weight but lack motivation, I'm only young but I wanna feel sexy and be healthy for my little girl Please no negative comments

  

  Brooke C. replied:

  Hi jess. Check out www.123 fit.com.au . I do group fitness as well as Personal Training from my private acreage. My prices are on the web page but I will do a discount for 3 a week. Feel free to PM me if you need more details. Classes are only $10 or $80 for a 10 class pass if you want to mix pt with classes to keep the costs down

  

  Karen D. replied:

  www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from June 2, 2014
  

  Kassi I. asked:

  Does anyone know a mobile personal trainer that would travel to Bellvista for sessions once/twice a week??

  

  Brooke C. replied:

  Hi. check out www.123 fit.com.au . I do mobile training as well as classes in Palmwoods. Prices are on the website. I am happy to do Mobile one on one training or group fitness You are welcome to contact me on 0404 073 619 if you would like to chat further

  

  Karen D. replied:

  Brooke Coulstock of 123Fit. www.facebook.com/123 fitforladies

  -1
  View full conversation on Facebook
• Referral from May 4, 2014
  

  Kelly M. asked:

  Can anyone suggest a personal trainer on the coast? One who doesn't cost the earth haha :-)

  

  Brooke C. replied:

  Check out www.123 fit.com.au All the prices are on there. You can come to me or I can come to you

  

  Brooke C. replied:

  123FIT can train you as a couple or individual

  

  Gary C. replied:

  Brooke is in and out of range today so may not answer straight away Brooke is the trainer You can checkout her website at 123FIT

  

  Gary C. replied:

  123FIT, Brooke Coulstock, in Palmwoods

  -1
  View full conversation on Facebook
• Referral from March 20, 2014
  

  Erika J. asked:

  Hey everyone, my friend & I are looking for a personal trainer who can work around our schooling and has there own gym set up so we don't need to sign up to a gym with contract & fees. Thanks :)

  

  Brooke C. replied:

  I have my own studio on our private acreage in Pamlwoods. Can definitely work around school times Check out some photos on my page. I have clients that travel from Caloundra and I am also mobile. https://www.facebook.com/123FITforLADIES

  

  Gary C. replied:

  123FIT, Brooke Coulstock

  -1
  View full conversation on Facebook
• Referral from March 19, 2014
  

  Shantel R. asked:

  Hey im looking for a personal trainer that has there own gym set up so I dont need to sign up to a gym with contract and fees plus having to pay extra for a pt. Tia if youse know of anyone. :)

  

  Brooke C. replied:

  Check out the photos here: https://www.facebook.com/123FITforLADIES

  

  Mel F. replied:

  Brooke Coulstock at 123FIT she is amazing

  

  Brooke C. replied:

  Hi. I am the owner of 123FIT in Palmwoods. I have my own studio on my property.

  -1
  View full conversation on Facebook
• Referral from March 7, 2014
  

  Naomi S. asked:

  Hi there, Does anybody know of any personal trainers in Nambour that use the outside rather than a gym? Thanks Naomi

  

  Karen D. replied:

  Brooke Coulstock of 123Fit, she is based on acreage in Palmwoods and can also come to you, she also has an indoor facility in case of bad weather etc. www.facebook.com/123 fitforladies

  

  Pamela R. replied:

  123FIT is outdoors

  -1
  View full conversation on Facebook
• Referral from February 7, 2014
  

  Emma M. asked:

  I am looking for a female personal trainer who would come to sippy downs. Would love it to be affordable. Recommendations:)

  

  Brooke C. replied:

  Hi, Feel free to check out www.facebook.com/123FITforLADIES I am also Mobile, look in the photos tab for the info

  

  Mel F. replied:

  Brooke Coulstock from 123FIT highly recommend

  -1
  View full conversation on Facebook
• Referral from January 26, 2014
  

  Justina G. asked:

  Can anyone recommend personal trainers in Twin Waters or mobile? :)

  

  Brooke C. replied:

  I am also mobile. Check out the Facebook page 123FITforLADIES or call me on 0404 073 619

  

  Karen D. replied:

  Brooke Coulstock of 123FITforLADIES, she has a Facebook page.

  -1
  View full conversation on Facebook
• Referral from January 23, 2014
  

  Taylor W. asked:

  Just wondering, I'm wanting to look into getting a personal trainer but I don't want to pay a fortune, my gym charges heaps as it is, so feel free to pm me if your cheap and experienced :) only wanting to do maybe 1 or 2 sessions I just want to learn how to target certain areas properly

  

  Donna S. replied:

  https://www.facebook.com/123FITforLADIES

  

  Karen D. replied:

  Brooke Coulstock from 123FIT

  -1
  View full conversation on Facebook

Recommendations from Brooke C.

• Referral from October 8, 2015
  

  Sydney J. asked:

  Looking for a cheap personal trainer, any recommendations?

  

  Brooke C. replied:

  Me :) Check out 123FIT on Facebook. I do classes and PT. Located in Palmwoods or I can come to you. Prices at www.123 fit.com.au They get cheaper with the more you do in a week :)

  -1
  View full conversation on Facebook
• Referral from September 12, 2015
  

  Nigel P. asked:

  Can anyone recommend a good personal trainer that doesn't cost the earth? Looking for someone to help my wife out she needs help with a clean eating plan and more importantly some inspiration and help with exercising! It's been a while so she is worried that she will be broken in session one. Thx in advance.

  

  Brooke C. replied:

  I can definitely help her. I am a gentle trainer but I get results. Just started a 12 week challenge with my clients but it isn't too late to jump on board. I run classes and PT sessions from my private acreage in Palmwoods. Check out www.123 fit.com.au and follow the link to the Facebook page :) Also very affordable as there are no gym fees :)

  -1
  View full conversation on Facebook
• Referral from August 18, 2015
  

  Sara T. asked:

  Looking for a personal trainer for 2 people 2 days a week. We can come to you. Recommendations and prices TIA

  

  Brooke C. replied:

  I have a fully equipped gym / studio on my acreage in Palmwoods. Privately owned so no gym overheads or fees. I will Pm you my rates and if interested check out www.123 fit.com.au for more info and group fitness timetable :)

  -1
  View full conversation on Facebook
• Referral from August 18, 2015
  

  Jenny C. asked:

  Does anyone know of a great but kind personal trainer for the over 50's? For the very unfit, high blood pressure, needs to shed kilos person?

  

  Brooke C. replied:

  Hi Jenny. About 40% of my clients are as you described :) I own 123FIT and am based on my private acreage in Palmwoods. Please feel free to contact me on 0404 073 619 if you would like to have a chat :)

  -1
  View full conversation on Facebook
• Referral from August 9, 2015
  

  Chontell F. asked:

  Looking for a personal trainer that isn't to pricey, let me know if you know anyone out there :)

  

  Brooke C. replied:

  Check out the prices on www.123 fit.com.au

  -1
  View full conversation on Facebook
• Referral from July 30, 2015
  

  Jack F. asked:

  Looking for a personal trainer, that does group or single training outside. Can anyone recommend someone, mainly early mornings.

  

  Brooke C. replied:

  Hi Jack T D Flint. Check out my timetable at www.123 fit.com.au I have 5:30 am classes Mondays, Wednesday & Friday and 6 am Tuesday & Thursday. Classes are held outdoors (or undercover if raining) on my private 10 acres in Palmwoods. First class is FREE and a 10 class pass is only $70 for the month of July (usually $80 and it never expires) :)

  -1
  View full conversation on Facebook
• Referral from July 1, 2015
  

  Courtney M. asked:

  Can anyone please recommend a personal trainer that offers a pay as you go system and where I don't have to sign up to a gym membership? Looking for PT only at this stage. Thanks in advance sunny coast :)

  

  Brooke C. replied:

  123FIT. Pay as you come and no joining or gym fees. Checkout www.123 fit.com.au for prices. It is on my private acreage with a fully equip gym/PT Studio.

  -1
  View full conversation on Facebook
• Referral from June 8, 2015
  

  Ashley C. asked:

  Can anyone recommend a fitness class, wed during the day close to nambour? If its a gym, one that i can pay a casual pass?

  

  Brooke C. replied:

  Hi. I run a 9 am class in Palmwoods on a Wednesday. $10 for casual and no joining fee or $80 for a 10 class pass with no expirey date. Check out www.123 fit.com.au. and follow the link to my Facebook page.

  -1
  View full conversation on Facebook
• Referral from December 20, 2014
  

  Kate G. asked:

  So I'm in need of a personal trainer, that may come to me! Even more so a student, not ridiculously expensive :)

  

  Brooke C. replied:

  Hi. Where are you located? I own 123FIT, located on my private acreage in Palmwoods but I am also moblie. Check out my rates at www.123 fit.com.au

  -1
  View full conversation on Facebook
• Referral from November 25, 2014
  

  Jody D. asked:

  good evening all!! I'm wondering if anyone is or knows a really good personal trainer?? :) happy to travel and pay for the right PT! I have a wedding to go to in march and need to get in shape ASAP! thank you!!

  

  Brooke C. replied:

  Check out www.123 fit.com.au 12 Week Challenge Packs available to start at any time. Just finished a group one and had some great results. Doing another group challenge in January. PT sessions available or join in the classes. Over 15 times to choose from. Unlimited classes for $25 a week :)

  -1
  View full conversation on Facebook
• Referral from October 3, 2014
  

  Kate E. asked:

  Can anyone recommend a personal trainer with knowledge about building muscle to support an existing back injury? Also patient enough to deal with someone with the fitness level of a potato. TIA

  

  Brooke C. replied:

  Hi Kate Edmunds. Where are you located? I can definitely help you out. I am a PT in Palmwoods with my own studio on my private acreage so my prices are competitive. You can check out more info on www.123 fit.com.au or on my Facebook page. I will do packages as well if you would like to do more than one session a week

  -1
  View full conversation on Facebook
• Referral from September 22, 2014
  

  Hannah B. asked:

  My friend and I are looking for a personal trainer on the coast preferably a girl anyone have any suggestions on who is the best in the business and reasonably priced?

  

  Brooke C. replied:

  Check out www.123 fit.com.au Classes and PT sessions held on a private acreage in Palmwoods. Check out the price list on the web page

  -1
  View full conversation on Facebook
• Referral from August 5, 2014
  

  Blake D. asked:

  My name is Blake Davis I am looking for personal trainer and cheap And leave your contact details price

  

  Brooke C. replied:

  Hi Blake. I own 123FIT out at Palmwoods. I train people from my private acreage and I also have a full set up gym/studio. I also do boxing. I am usually $45 per hour but I will do 15 PT Sessions for $500 paid up front. You can also check out www.123 fit.com.au for more info

  -1
  View full conversation on Facebook
• Referral from August 1, 2014
  

  Prue M. asked:

  Can anyone recommend a really good personal trainer, that will push me to my limit and is reasonably priced?

  

  Brooke C. replied:

  Check out www.123 fit.com.au Personal Training on a private acreage in a full set up gym/studio. Very reasonable prices

  

  Brooke C. replied:

  123FIT also has over 15 small group training sessions a week. $10 casual or $80 for a 10 class pass

  -1
  View full conversation on Facebook
• Referral from July 6, 2014
  

  Emily M. asked:

  Can anyone recommend any personal trainers/boot camps/fitness classes in Palmwoods?

  

  Brooke C. replied:

  Hi. I own 123FIT located in Nicklin Rd. I run over 15 classes a week which are a mix of boxing and circuit training. First class is FREE! Check out www.123 fit.com.au for the timetable or like us on facebook

  -1
  View full conversation on Facebook
• Referral from June 8, 2014
  

  Emma M. asked:

  I am looking for a personal trainer who will do classes in sippy downs. There are plenty of us that want to do classes in sippy downs. Someone who doesn't charge a fortune. We can't find anyone reasonable price. Can be in training too :)

  

  Brooke C. replied:

  Hi. I will travel for $10 per person with a minimum of 5 people. I do boxing and circuit training. Check out www.123 fit.com.au or contact me on 0404073619. I am quite flexible with times

  -1
  View full conversation on Facebook
• Referral from May 14, 2014
  

  Bec S. asked:

  I need to lose weight and cms and tone up fast for my wedding in September. Any Personal Trainer Recommendations?

  

  Brooke C. replied:

  Check out www.123 fit.com.au over 15 group fitness classes as well as PT Sessions for very affordable prices.

  -1
  View full conversation on Facebook
• Referral from May 6, 2014
  

  Chloe H. asked:

  Hi me and my mum are interested in a personal trainer but aren't keen on going to a gym. If you know of any that are reasonably priced please contact me

  

  Brooke C. replied:

  https://www.facebook.com/123FITforLADIES

  

  Brooke C. replied:

  Check out www.123 fit.com.au I train people on my private acerage in Palmwoods. You can see some recent photos on my facebook page 123FITforLADIES but I now train EVERYONE. I do PT sessions as well as over 15 group fitness classes a week, some are ladies only classes.

  -1
  View full conversation on Facebook
• Referral from March 20, 2014
  

  Kristen B. asked:

  Good gyms that offer boxing and yoga classes? Orr even just anywhere that specialises In specifically yoga? Near bli bli / maroochy? Or something fun that means getting fit? Haha open to suggestions really

  

  Brooke C. replied:

  Lots of FUN to be had at 123FIT, but we don't do Yoga sorry. But there is Boxing $10 a class or $80 for 10 class pass. No contracts or other fees. https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from February 27, 2014
  

  Robert D. asked:

  Anybody know of any highly regarded fitness personal coaches on the Sunny Coast? Sporting coaches that go that extra distance??? Looking for someone who'll kick my arse.

  

  Brooke C. replied:

  I own 123FIT for EVERYONE. We do group fitness sessions but I think you will benefit more from a PT session. It is $45 for the hour in Palmwoods. https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from November 23, 2013
  

  Bek H. asked:

  Hey can any one recommend a good cheap personal trainer - I have a gym membership so I don't want to spend a lot.

  

  Brooke C. replied:

  123FITforLADIES (I do PT for men as well) Only $45 per hour or $30 for half hour. Located in Palmwoods. Or $8 per class for a small group training session. https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from July 23, 2013
  

  Kerrie G. asked:

  Looking for a personal trainer 3 days a week in a studio not outdoors for two adults

  

  Brooke C. replied:

  123FIT in Palmwoods has an indoor facility/studio on a private acreage. Personal Training/Partner Training for both women and men. PM me if you would like a quote or contact me on 0404 073 619 https://www.facebook.com/123FITforLADIES

  -1
  View full conversation on Facebook
• Referral from March 28, 2013
  

  Treasures B. asked:

  Anyone know of a good boot camp place for ladies ? Or a good personal trainer? Thanks

  

  Brooke C. replied:

  Check out http://www.facebook.com/#!/123FITforLADIES Ladies only and first class FREE. $8 per class after. over 15 classes a week and only 8 ladies per class. Send me a message or call 0404 073 619 for more details. Timetable is on my facebook page

  -1
  View full conversation on Facebook

Recommendations from Felicity H.

• Referral from July 6, 2015
  

  Milly P. asked:

  Looking for a personal trainer for a friend, for fitness but more so a diet plan to help gain weight..

  

  Felicity H. replied:

  Check out Brooke Coulstock at www.123 fit.com.au she does fitness classes, pt's and 12 week challenges with recipe included - totally worked for me :-)

  -1
  View full conversation on Facebook

Recommendations from Brooke M.

• Referral from April 17, 2015
  

  Amber L. asked:

  Looking for a personal trainer with a private studio , prefer female don't want out door fitness indoors only

  

  Brooke M. replied:

  Hi. I have a fully set up gym/studio on my private 10 acres in Palmwoods. Check out www.123 fit.com.au for PT rates. Discounts for more that 1 session a week :)

  -1
  View full conversation on Facebook
• Referral from April 6, 2015
  

  Rowan M. asked:

  Hi sccb I'm looking for a good gym/personal trainer To much of the good life since I moved to the sunny coast :) I'm in woombye so will probs have to be in Nambour Tia :)

  

  Brooke M. replied:

  Hi Rowan Morton. I own 123FIT in Palmwoods which is located on my private 10 acres. I run over 15 group fitness classes a week and also do 1 on 1 PT session from my fully equipped Studio/Gym. Check out www.123 fit.com.au for costing or contact me on 0404 073 619 :)

  -1
  View full conversation on Facebook

Recommendations from Karen D.

• Referral from October 31, 2014
  

  Monique S. asked:

  Hi all just wondering how much a personal trainer costs? Looking for someone with flexibility (as I'm a shift worker) and May need to legit pick meet me at the front door to motivate me?

  

  Karen D. replied:

  Brooke Coulstock from 123Fit, based in Palmwoods and also does mobile. www.facebook.com/123 fitforladies

  -1
  View full conversation on Facebook