Hi Everyone, Just looking for some recommendations for a client who is looking to find postnatal yoga classes in Waterloo or North Kitchener. I'd appreciate any info you can pass along! Thanks so...
I've heard very good things about Fitness 360's prenatal yoga, and I think they have postpartum yoga too. http://www.fitness360.ca/ There is also a local woman, Leigh Schwartz, who is running an awesome new company, Oh Baby fitness and he offers Strollercise as well as a Fit Babies Post-Natal class. http://www.ohbabyfitness.ca She is a Breastfeeding Buddy. Hope this helps.