Gym / Fitness Centers in Hove, United Kingdom

Try Bedfont Lakes Parkrun on the Saturday's you're not working. It's at 9 am, I've gone a few times and really enjoyed it. I'll see if I can get a link to the Facebook page if someone doesn't get there first.

Helen - sorry I didn't answer your question re entrance. You will find the parkrun team opposite the Info Centre at the Clockhouse Lane entrance (opposite Princes).

Hi Helen:) There is the Couch to 5 km plan which is aimed at beginners who have never run before - I have done it a couple of times!! I will post some links on here for you. Also as Claire says there is also parkrun at Bedfont Lakes (and other parks) on a Saturday morning - I will also post the links below in a moment. I am the Event Director at Bedfont parkrun so if you want to come down one Saturday and walk the course (or 1 lap) then feel free - happy to have a chat with you as I know how daunting it can be - but Claire and others are proof that we don't eat our runners ;) Some of our new members will run walk the first lap (of 2) and over time they then increase it so that they can run 5 km (3 miles)

for Helen - http://www.nhs.uk/LiveWell/c25 k/Pages/couch-to-5 k.aspx

for Helen - http://www.coolrunning.com/engine/2/2_3/181.shtml

for Helen - http://www.parkrun.org.uk/bedfont/home

for Helen - https://www.facebook.com/BedfontLakesparkrun

Helen, just go for it, take slow to start. The Bedfont Lakes parkrun is fab as many mention above. I started running 4 years ago at 38 years of age. I've just completed my 12 th marathon in 2012 and have enjoyed every moment and met lots of inspirational people along the way:)

Chris Harmer?

Anthony Punshon does all sorts of times for his classes. Daytime and evening x

Most good PTs are between £25 and £35 per session and really for it to have any effect you need to be training 3 times a week.... there are a few that I could recommend Ben Griffiths is very good.... and another that I see recommended is Anthony Punshon or Kerry Derham ...

Anthony Punshon is a great guy to motivate and encourage you to get where you want to be.

Anthony Punshon or Kerry Derham x

Sarah Prothero, she's fantastic:)

Michael Oakley peak physique

Kerry Derham xxx

Marie Pickering.

Wayne Lewis?

Anthony Punshon at pw fitness is your man. Really friendly atmosphere so if you're feeling self conscious it's definitely the place for you. Lots of support and advice regarding nutrition, recipes, motivational newsletters, blogs, challenges the list is endless.

Nick Brewer@Gym Xtreme!

Wayne Lewis all the way!!

Kerry Derham at SimplyFit

I can't recommend Steve Rapa enough, best personal trainer I've ever had.

Michelle Willett personal trainer and shes great for building confidence and self belief. X

Wayne Lewis is an amazing PT!

https://www.facebook.com/BodyHappyStudiohas its own studio if you wanted to train off the sea front. In Hove, call Jenny Osborne. Very good, I can personally recommend! http://www.body-happy.co.uk

Anthony Punshon at PW Physique and Fitness - Personal Training & Bootcamp. Does classes in the evening and on Saturday mornings. Great fun and will meet some really friendly people that will support and encourage you.

Ultimate U Fitness is very good

Mel Hutchinson Zelly Hutchinson Wayne??

Wayne Lewis definitely!!! Best thing I ever did was join his classes!

Impulse is great, in Southwick Leisure Centre - in my view it's best to join whichever one is nearest to you otherwise you'll not bother to keep it up if it means sitting in traffic to get there