Nutritionists in Lexington, KY

http://amylorrainenutrition.com/

1) r/fitness is a great tool. 2) You've heard the adage that you "can't outrun a bad diet?" It's true. So, download a calorie tracker (I use MFP but there are lots). This is your new god. If it says you're out of calories, you're gonna go hungry. 3) I think you have access to the Johnson center. If you don't, join a gym. Lift heavy things. 4) There is nothing wrong with chicken, rice, and peas for dinner every day of the week. ETA: I started trying to lose weight/build muscle in AUG 2017 at 301 lbs and could only do 6 push ups. I currently weigh 260 lbs and can do 25 push ups. PM me if you want to know more about what helps me.

The health department has RDs on staff who can provide some assistance at no cost, or more detailed services at pretty affordable rates: https://lexingtonhealthdepartment.org/nutrition-services/

Georgetown community hospital has a great dietician. Cindy Caywood. Her office is with Dr. Eric Smith at Georgetown bariatrics. Georgetowncommunityhospital.com

Not for nothing, but I quit bread/beer, all breads too (pizzas, bagels, naan, muffins) for 14 months now and lost 60 lbs. It wasn't easy, but that is all I did. You wont need Spreadsheets, Macros, or Calorie Counting Apps. Just will-power.

Check out Bluegrass Nutritional Counseling

Start by keeping an accurate food journal for two weeks. Don't make any changes just write down /everything/ you eat, and the calories if possible. The key to weight loss is not eating significantly over or under your daily caloric expenditure and eating roughly the same amount every day for months and months. Don't be judgemental of yourself, but journal EVERYTHING including licking the spoon, bites of other people's food and commit to writing it down BEFORE you eat it. Often the act of thinking before you eat something, taking some extra time, and holding yourself accountable will help you make better choices. There's more to it than that, but keeping a food journal is super important and you'll have some data for your dietician to work with once you get hooked up with one.

r/keto & r/zerocarb

Beth is amazing and local. I work with her on a regular basis as one of my clients, so much knowledge.. such a positive attitude! http://kitchenshift.com

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I spoke to one via fb chat from https://www.facebook.com/554188981325507 Biostar US about general nutrition, workload, body condition and supplements (not sure if that helps but they’re a great company and recommended a supplement that’s not even their brand which made me feel I could trust them more!)

https://www.facebook.com/1908709839406517 TriSana Nutrition has a wonderful nutritionist

Amy Parker with https://www.facebook.com/55606526543 McCauley's Equine Formulas is the best! And you don't have to feed McCauley's for her to help you (y)

Yes, Rosaline HeavenlyBodies Law.

Resurrect Fitness.... Kelvin Delli Delmar

Rosaline HeavenlyBodies Law !! Check her out 4 · Yesterday at 1:04 am

Rosaline HeavenlyBodies Law !! Check her out

BeUniqueBodyworks -Wanda McGill Thompson is an awesome personal trainer!

Mike Pitts www.locknloadfitness.net

Jess Upham, Connecticut ‭(914) 774-0719‬

I see your in Burlington Ashley. I’m an equine nutrition consultant with Purina in the Caledon area. If you have questions about Purina you can call Purina connects during the week http://www.equipurina.ca/en/purina-connect/ Or you can message me and I can answer your questions or I can put you in contact with the equine nutrition consultant in your area.

Dr Amy Gill holds a PhD in equine nutrition and is not affiliated with a particular feed company

https://www.facebook.com/SummitEquineNutrition/ Dr Clair Thunes

Dale Moulton. He formulates Thrive feed which is the best ever.

Um, yes!:). Lisa Carson

Teresa Smith at Healthworx. Lexington Green.

Yes, talk to my old friend Vince Carlucci at the Sky Bar. Apparently having a good time and keep you healthy and happy.

Fran Bevins. She rides bikes with me. She's a nutritionist and an athlete. Great Gal. Went to HS with her. She works at Central Baptist.

Laura Smith Best she is in Berea.

I am going through one of her programs next month. They do nutritional counseling and a lot of stuff Billy Wolfinbarger! check out Fitness, Friends and Fun . They have a lot of trainers down there but I have only met Laura Smith Best .

Kathy Brooks has a really good friend who is a nutritionist.

Debbie Bell is a nutritionist with the Health Department and has done talks for our group before, she would be a good start!

Elle Fitness off of Winchester rd! It's close to downtown. It's a combination of Pilates, some ballet, and yoga stretching! It's awesome and kicks my ass every time I go. BarreAmped Lex Ky is their page, you should come to a class!

I've heard Betty Simms at Baptist is good.