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123fit
- Gym / Fitness Center, Personal Trainer
- Nicklin Rd Palmwoods, QLD 4555
- Open ⋅ Closes at 6:30PM
Referral from
Feb 21, 2016
Tegan J.:
Can anyone recommend a good PT on the coast? Thanks in advance :)
Melanie C.:
https://m.facebook.com/123FITforLADIES/ Ian Robinson Physio
- Gym / Fitness Center, Physiotherapist
- 1/20 Mudjimba Beach Rd, Mudjimba QLD 4564, Australia Palmwoods, QLD 4564
Referral from
Feb 01, 2015
Emily-rose P.:
Hi everyone, I have done the lower part of my back really badly boxing and going to the gym - in a heap of pain. I have never been to a...
Peta M.:
https://www.facebook.com/pages/Ian-Robinson-Physio/252158578185529 Frequently Mentioned on Social Media
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Referral from May 6, 2014
Chloe H. asked:
Hi me and my mum are interested in a personal trainer but aren't keen on going to a gym. If you know of any that are reasonably priced please contact me
Jaana T. replied:
Glen Williams
Kristy J. replied:
Troy Sussman PT
Chloe H. replied:
Sunshine Coast Caloundra
Marie A. replied:
Brooke Coulstock
Chris B. replied:
If you can travel to Coolum have a look at my PT trainer. He has group fitness which is very reasonalbly priced. Most groups only have around 3-6 people in them simonsayspt.com
Jessie P. replied:
Kira Skelhorn, shes awesome
Adrienne K. replied:
Troy sussman 0427 202 462
Brooke C. replied:
Check out www.123 fit.com.au I train people on my private acerage in Palmwoods. You can see some recent photos on my facebook page 123FITforLADIES but I now train EVERYONE. I do PT sessions as well as over 15 group fitness classes a week, some are ladies only classes.
Brooke C. replied:
https://www.facebook.com/123FITforLADIES
Leah W. replied:
Kasey Taylor
Luke V. replied:
Andrew Pye
Deb B. replied:
http://crossfitcog.com/upcoming/crossfit-cog-on-ramp-for-newcomers/ half price at the moment to try it out like having a trainer but better!
Referral from March 20, 2014
Erika J. asked:
Hey everyone, my friend & I are looking for a personal trainer who can work around our schooling and has there own gym set up so we don't need to sign up to a gym with...
Rach H. replied:
Have gym will travel. Bob has a nice set up at his house in little mountain. Very affordable and cheaper if u go together... Bob is an awesome trainer. Call him on 0402125471
Tracey-lee L. replied:
+61 407 531 968 Robert reed
Keiran S. replied:
Kira Skelhorn
Katie B. replied:
Tania Lewis
Tracey-lee L. replied:
I highly recommend Robert Reid, he's based on nicklin way, has his own studio and he is truely amazing! He whipped me in shape like no tomorrow!
Bianca T. replied:
My fiancé is based in Tewantin, maybe a bit far but check out All About Personal Training on Facebook. He is good, reasonably priced for group/partner sessions and has his own gym setup at our house. No overheads = cheaper rates.
Anna L. replied:
https://m.facebook.com/caloundrapersonaltraining some great bootcamp sessions with Neil at Caloundra pt, run locally in Caloundra.
Brooke C. replied:
I have my own studio on our private acreage in Pamlwoods. Can definitely work around school times Check out some photos on my page. I have clients that travel from Caloundra and I am also mobile. https://www.facebook.com/123FITforLADIES
Kasey T. replied:
ChatterBox Group Fitness Caloundra Brightwater Sunshine Coast
Gary C. replied:
123FIT, Brooke Coulstock
Referral from June 1, 2015
Brooke K. asked:
Recommendations for personal trainers (ideally associated with a gym who has a crèche or is baby friendly as I will have a 6week old)?
Sarah G. replied:
Intergrated MMA is amazing - I take my bub 4 times a week and there are even specific classes for mums Alex the trainer is incredible too. Can't recommend it enough
Michelle H. replied:
Nadine Faith Sullivan is amazing!
Kirsty G. replied:
CrossFit Contessa
Brooke C. replied:
Hi. I am a PT in Palmwoods with my own fully equipped gym/studio on a private 10 acres. You are more than welcome to bring baba to your sessions. I have a pen or room for the pram. I was also a Group Leader in a childcare centre for 8 years before becoming a trainer so am more than happy to keep an eye on baba while training you:) Check out www.123 fit.com.au for prices and a link to my Facebook page.
Amie P. replied:
Definitely recommend Brooke Coulstock:)
Alicia D. replied:
Dylan Roberts at Goodlife Maroochydore. Awesome trainer
Karen D. replied:
Brooke Coulstock from 123Fit.
Sharleen B. replied:
This is who comes to us mummies. Sarah is awesome. And works at a gym where you can see her to i think. Message her page your needs and she will let you know what she can do. Good luck with your journey Im 11 kg down and counting ☺ https://www.facebook.com/bodiesbydesignfit
Tania S. replied:
Mike from MG Personal Training (ph. 0448605798) is absolutely brilliant - he works with his clients out of Suncoast Fitness (Wises Rd, Maroochydore), Suncoast also has a crèche :)
Referral from February 1, 2015
Emily-rose P. asked:
Hi everyone, I have done the lower part of my back really badly boxing and going to the gym - in a heap of pain. I have never been to a physiotherapist before so I was...
Sarah L. replied:
https://www.facebook.com/thekneejointsportsphysio
Melissa B. replied:
Grant Rowland Northcoast Physiotherapy at Chancellor.
Donna S. replied:
Where are you based Emily-rose? I'm a Bowen therapist in Palmwoods....
Angi J. replied:
Emily-rose Potter if it is going down your leg then get to a doctor asap. A bulging disc could be the problem. Had it happen to me, only mine burst, serious stuff. After the doc I highly recommend Bowen therapy.
Ann D. replied:
Adam McKenzie at Sportcare in Kawana private hospital is great!
Peter B. replied:
Try Scenar therapy it is really great for back injury or repair of over worked muscles, I do know a good scenar therapist if you want to try it.
Jasmine P. replied:
Advanced health pain and injury clinic in buderim they are osteopaths very good!! 5456 2836
Shane B. replied:
Deni Sevenoaks Health Essence and accupuncture
Referral from March 7, 2014
Naomi S. asked:
Hi there,
Does anybody know of any personal trainers in Nambour that use the outside rather than a gym?
Thanks Naomi
Karen D. replied:
Brooke Coulstock of 123Fit, she is based on acreage in Palmwoods and can also come to you, she also has an indoor facility in case of bad weather etc. www.facebook.com/123 fitforladies
Janelle B. replied:
Clint Bauer IS the outdoors! He uses Primal movements
Referral from June 8, 2015
Ashley C. asked:
Can anyone recommend a fitness class, wed during the day close to nambour? If its a gym, one that i can pay a casual pass?
Brooke C. replied:
Hi. I run a 9 am class in Palmwoods on a Wednesday. $10 for casual and no joining fee or $80 for a 10 class pass with no expirey date. Check out www.123 fit.com.au. and follow the link to my Facebook page.
Referral from June 28, 2015
Britt B. asked:
Does anyone know of any places that have a sauna. Not looking for a day spa type of thing just even a pool or gym anywhere that has a sauna ?
Shazz D. replied:
Goodlife Caloundra
Leah H. replied:
Franks Gym on Lanyana way Noosa, they have a sauna.
Sallie B. replied:
Fernwood At Maroochydore have a sauna:)
Referral from March 15, 2014
Kim W. asked:
I have decided its time to hit the gym again. 4 babies in 6 years and a lot of weight to shift. Looking for a child friendly gym in nambour. One that has a cheche with...
Referral from January 24, 2015
Troy D. asked:
Gym recommendations, I live in Palmwoods keen to find a buddy or two to train with too? TIA Sara ;)
Referral from January 25, 2015
Troy D. asked:
Gym recommendations - live at Palmwoods but will travel, also keen for peeps to weight train with TIA Sara :)
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