Personal Trainers in Wake Forest, NC

O2 Fitness off S.main street. 24 hr club. Ashley Shade is AWESOME!

Autumn HealthCoach Hicks has hook ups for great trainers! Also, contact Allie Ganley!

Lots of great suggestions on this thread. Michael Welch, Custom built Chicks, Julie Lively, and Mariu Garcia. I've been privileged to personally workout with Michael Welch with Perfect Forms. He helped feed the flame of my fitness journey. After training with him I was able to run further and lift more. Plus increased energy!! Hope you find the perfect fit for you.

Perfect Forms Michael Welch!!

Mariu Garcia is AWESOME!!

Mariu Garcia!!!

Erica Wu is the workout free? If not, cost plz

John Kuzora - Kuzora Fitness - corner of S. Main and Ligon Mill. I am currently in the boot camp and lovin' it!

Kuzora has a few plans and options. The boot camp has a 1 month special at $87 (unlimited boot camps) and then it goes to $147. Personal training and small groups are offered also but I'm not sure of the cost. I am doing a tour at Rex Wellness at Wakefield on Friday and I heard it is somewhere in the $52 per month range (pool included). Personal Trainers are additional.

I have a group on facebook called Motivated Moms. We encourage each other, motivate one another, I post daily exercise challenges, and share recipes. Would love for you to join us.

I agree - Lindsey Merkl Knaus is great. PM me for her phone. She will come to your house or you go to hers.

Crossfit Confortare is awesome! www.crossfitconfortare.com

http://www.themfitnessfactor.com/Testimonials.html Here is the link to some testimonials from my website. You are welcome to look around in it and take a look at all the options I can offer. With my background/10+ years of experience in group fitness and the different certifications I hold my training sessions are never boring and you always cross train. I tailor your sessions to what you need depending on your goals, but also to give you a full body conditioning and training all the fitness components. I Offer TRX suspenion training, bootcamp, HIIT, and incorporate Indoor cycling, PiYo, and much more.

Lifetime Fitness Tim Kelly has changed my life! So worth a conversation with him about your goals.

Barry Senari at Transformation on Falls Avenue. Wonderful!

Hi. I'm Michael Welch and I'm a personal trainer here in wake forest. I own my own private studio. You can check it out at Www.myperfectforms.com I've been a trainer and fitness coach here for over 5 yrs and pride myself on being able to customize a workout plan that can realistically help you achieve your goals. I've worked with a wide range of clientele including elite level athletes and people who had never played a sport or picked up a barbell in their life. I offer a 99$ introductory package for three one hour sessions that includes a session to do measurements, a complete history, an assessment of your strength, balance, flexibility, co ordination, and endurance, and set goals, then I customize two one hour sessions to meet your needs. This way you aren't locked into any long term commitment if it turns out to not be a good fit for you. All sessions are strictly one on one and you are never "on display". Some of the other suggestions are good ones...the custom built chiks is a great support group and I attend classes at crossfit confortare bc sometimes I need motivation too. But if you are feeling a little insecure and need a "jump start" on your fitness journey in a safe place, perfect forms may be the right place for you.

CrossFit Wake Forest for sure! The only gym that I have been a member of where I don't dread going, but rather look forward to it and get excited about each day!

Kuzora Fitness on Main St. The trainers there are so friendly, nice and knowledgeable... But still give you a good work out!! Several options to choose from... One on one training, small group or bootcamp style classes.

Julie Lively ROCKS!!

I second Kuzora Fitness! John A Kuzora

Kuzora Fitness!

Crossfit Wake Forest is all of that. Class size limited to 8 so you get all the attention you need without the price of personal training.

Hi Heather, I just sent you an email regarding my services with Carolina Fitness Group...hope to hear from you soon

Try Crossfit Wake Forest

The y has lots of options for working out... Personal training with a choice if trainers, group training, group fitness, or on your own. Www.ymcatriangle.org

http://crossfitwakeforest.com/

Join Custom Built Chiks on meetup. I joined in January and have met lots of wonderful women just like us that want to get motivated, healthy and loose weight. We meet for walks, workouts, a lot of things. IM me if you want more info. We meet every Tuesday night at the Y in WF.

Sean Ratliff is superb. If you want to know more let me know.

Heather White is fabulous!

Julie Lively !!!!!!!!!!!!!!!!!!!!!!!!!

Mariu Garcia does some small group outdoor training in the area and I would also suggest the Vault Kettle bell studio. It is more expensive than a gym but less than a trainer and you get tons of personalized attention at your level, it is safe, and you see results!

Theresa Scipioni is a Beachbody Coach 914-755-1586. She will answer all your questions. She is a good coach.

I am sure Sandy Gunger can help you

CG Trainer Malique Booker can help

Raquel Robinson https://m.facebook.com/RockLifewithRaquel/

Preston Jefferson with camp gladiator.

Red Dog CrossFit www.reddogcrossfit.com

Ainoy Sykeo has a intense program that has amazing results

Cj Scollon ...go to cjsfit.com ...

I was tagged in this because I am a local certified Weight Loss Specialist, personal trainer and sports nutritionist. Feel free to check out my site at TheWeightStopsNow.com for more information on customized nutrition and fitness plans, as well as several client testimonials and before/afters. I am VERY against cookie cutter programs....What works for one person won't necessarily work for another. Shop around, ask a million questions, and feel confident in protecting your investment! Best of luck and Happy Holidays!

Contact John A Kuzora with Kuzora Fitness on Main St in Wake Forest. He offers one on one personal training, small group classes and boot camps. His program really works! I've lost 112 lbs and 5 clothes sizes!!

Julie Lively can help you.

Mariu Garcia is AWESOME!

Tiffany Hedgpeth

John Kuzora at Kuzora Fitness on Main St. In WF

Julie Lively, she does great work.

Hi Crystal, check out Carolina Fitness Group. We have a private home personal training studio in River Run and cater to multiple fitness clients in the Wake Forest. We do 1 on 1 sessions and small group sessions. And we have a space for the kids to spe nd their time while you train. I'll PM you with more info, its the best private studio personal training experience youll find in North Raleigh/Wake Forest. www.carolinafitnessgroup.com

Heather White

Sean Ratliff Im interested in more information as well. I think you may offer exactly what I am looking for.

I love Julie Lively !!

Hi Crystal, I'd love to chat and see if I can help. Check my website for info about my mission, training style, testimonials, etc. www.themfitnessfactor.com

Julie Lively

https://m.facebook.com/profile.php?id=373450759444161

Lori Lewis

Crystal, Mariu is great. You'll love her.

Beach Body.com

Beast Body by Beachbody.com

http://www.activebodydesign.com/ off Millbrook and Atlantic Ave. Best decision I ever made.

Hi Courtney, I just sent you a message, www.carolinafitnessgroup.com

Check out Red Dog CrossFit. The Head Coach Tony is amazing! Best training you will ever receive!! www.reddogcrossfit.com. Small classes with a 101 Crossfit introductory option to help make sure you learn each movement appropriately to avoid injury, not a lot of gyms have that option.

Contact John A Kuzora with Kuzora Fitness on S. Main St in Wake Forest. The gym is open from 5:30 am-7:45 pm during the week and Saturday mornings. I have been a member there for 3 years and have lost 112 lbs and 5 clothes sizes. His plan really works!

Kendra, please visit my site : www.bodybybre.wix.com/bodybybre I would love to work with you. You can contact me by email or text/call: BodyByBreThompson@gmail.com & 919-368-8724

Check out Camp Gladiator, they have early morning and evening locations in the Wake Forest/Rolesville Area, and you can go to any of the near 70 locations that fit into your schedule. www.campgladiator.com

John A Kuzora at Kuzora Fitness is amazing and guarantees results!

Go to Anytime Fitness on Rogers Rd and ask for Andrew.

Mariu Garcia is the best!!

Laurie Ann Smith! I'll be starting back with her asap. She's amazing and comes to my home. Give me meal ideas, shakes, recipes, and I follow her on instagram..love what she does! ♡

Jonathan Stallings at Lifetime Fitness Plantation Point. He is top notch.

https://www.facebook.com/116724418987796 Bulldog Muay Thai and Kickboxing

Come check us out for a week free! We have family and kids classes and you get the individual attention you need ❤️https://www.facebook.com/Family1 stfitnessanddefense/

https://www.facebook.com/116724418987796 Bulldog Muay Thai and Kickboxing

Pendergrass Academy of Martial Arts

Pendergrass Academy of Martial Arts

I purchased mine from Walmart. All car seats have to go through and pass the same safety standards so I wouldn't worry about spending tons of money. For my older son I purchased this one since he can grow into it and it can be a booster - http://www.walmart.com/ip/Evenflo-Advanced-Chase-LX-Harnessed-Booster-Car-Seat-Twist/42338086 The one before that was this model, which still has a long rear facing capability. - http://www.walmart.com/ip/Cosco-Scenera-NEXT-Convertible-Car-Seat-Choose-your-Color/41126745 Both were really great options for us.

Cosco Apt at Walmart is a good seat for both of those ages. All seats are tested to the same safety standards. Are you sure your car doesn't have latch? I'm fairly certain it was standard on cars after 2001.

I just got one for my three year old, amazon.com

Buy two Cosco Sceneras for $80 total--great, inexpensive seats that should work for both kiddos. Like Amanda mentioned, all seats have to pass the same safety inspections so these are just as safe as any other on the market.

Kenny Ragsdale is awesome.

Contact John A Kuzora with Kuzora Fitness on Main St. I've been going there for over 5 years and lost 116 lbs in the first couple of years.

Cj Scollon is awesome!!

Like Amy said Cj Scollon and Camp Gladiator are awesome. Camp Gladiator currently has a special running for $20 for one month. CJ or any of the other trainers can help with nutrition and encourage you to reach your goals. Feel free to message me for more info or go to springtraining.campgladiator.com to sign up.

I've been traning with Jaz Gray at https://www.facebook.com/172459229439681 Pro Intellect & Trained Sports ( P.I.T.S ) since October - usually 4-5 private sessions a week and I can always go to her small boot camps in the evening. She is awesome! Hope to see you there!

I've been working with Cj Scollon of CJS Fit for just over a year. He has been helping me with my nutrition as well as customized workouts geared toward my goals. He is extremely knowledgeable, very responsive and I've found his programs to be very affordable.

Mariu Garcia is

John A Kuzora with Kuzora Fitness is the BEST! guaranteed results!

We offer personal training at my gym, Wake Barbell and Sports Academy. Email me and we can set up an appt. I would love to meet you and talk about your goals. Wakebarbell@gmail.com

Level Ten Fitness in Rolesville.

I am a trainer in the Rolesville/wake forest area giving away two weeks free. (984)2040591 shoot me a text and I will give you a great deal!

Jeannie Pino Barrow is the best!

You can join us at camp gladiator! Great small group workouts with trainers. It makes it very affordable too. Raquel Robinson will be able to answer all your questions.

Try Bed, Bath and Beyond

Overstock.com has a good selection. Good prices also.

JC Penney or order online from Bed Bath & Beyond.

Bodybuilding.com still has some free plans I believe otherwise it's 9$ a month. Most plans have daily videos to show you the exercises and also nutritional articles. If you would be better having someone else help you, just tell the trainer what equipment you have and ask them to design and walk you through the exercises for a sample 'workout' split. Them showing you proper form for each exercise and having you try it can be done in under an hour

I provide training as well and can travela and help with a workout plan as well. Email me at Otgrindtime@gmail.com

Hi Gwen, I would love to help you! I'm the Nutritional Therapist & Pilates instructor (private appointments only) at Wake Forest Wellness/Chiropractic Partners on Main St. Both nutritional therapy and Pilates can really help minimize the flare ups and symptoms of Fibromyalgia, I'd love to talk to you more if you are interested.

Cuqui Gorman not sure if she has knowledge about fibromyalgia but she's a fabulous trainer who individualizes to the trainee!

Dr Kopp...rheumatologist

What are your goals? There are lots of good options out there - if you'd like some help making an educated choice feel free to message me or email me at john@kuzora.com

John A Kuzora for sure!

John A Kuzora is the best around! !

You might talk with Bethany Stillwaggon about the program she is part of launching locally! It's an affordable alternative to personal training! Camp GLADIATOR!

Alyson Kress has one she loves

John A Kuzora at Kuzora Fitness. Kuzorafitness.com

Hailey Stewart is amazing

Red Dog CrossFit, better than personal training!!

John A Kuzora at Kuzora Fitness on Main St!