Personal Trainers in Washington, DC

A reader - who didn't like my deadlift form - recently pointed me to this, which looks good: https://www.youtube.com/watch?v=op9kVnSso6Q

https://www.youtube.com/watch?v=4AObAU-EcYE also check out Rippetoe's book Starting Strength

There's a tool that forces you to use proper DL form. It's called the Vert Pull: https://www.youtube.com/watch?v=Vl_bR_N5O1w&feature=youtu.be

Alan Thrall https://www.youtube.com/watch?v=Y1IGeJEXpF4

if you have no internets "Starting Strength" by Mark Rippetoe has great pics illustrating good form

Eric Cressey & Dean Somerset are the two most underrated kinesiological minds in modern history.

what do we think of this - I can't do $99 I am buying them in bulk for gift bags - http://www.amazon.com/.../dp/B000YDO2LG/ref=sr_1_9... OXO Good Grips Hand-Held Mandoline Slicer www.amazon.com Making cucumber salad, an apple tart or a potato gratin? Try the OXO Good Grips ...Hand-Held Mandoline. Use the soft knob to simply adjust to the desired slice thickness, and slide the food over the stainless steel blade for perfect, even slices. A clear surface shows slices accumulating below. Slic...See More

Liz - I found these - what do you think: http://www.amazon.com/.../dp/B003FO0X8W/ref=sr_1_6... Progressive International Magnetic Peeler Set www.amazon.com Progressive International is your source for the widest range of functional, inv...entive, and fun kitchen tools and great ideas put into practice. Our in-house designers spend hours in the kitchen coming up with ways to improve on a variety of traditional tasks and tools. Established in 1973, our c...See More

I have this & it works great for all kinds of veggie! http://www.amazon.com/dp/B0026RMEK4/...

Present Tense Fitness is great! They are Downtown in the Oregon District: http://www.presenttensefitness.com/

Miranda from Focus Fitness is a good friend of mine and an excellent trainer. Definitely has experience with bodybuilding. She has a training center in Centerville, next to Elsa's on 48. FocusByMiranda.com

Dillon at M3 Mabry Muscle Machine in centerville is a competitive body builder and a helluva personal trainer. He will customize every aspect of your life. https://www.facebook.com/m3 machineshop/ Also Scott at Epic Life Fitness downtown will kick your ass. https://www.facebook.com/EpicLifeDayton/?fref=ts

I worked with Mike Lee and it worked wonders for me. His site is http://itsgotime.fitness/ .

Scott from Epic Life Fitness on Jefferson is a great trainer. He owns a personal training studio so it is typically just you and him in the space.

Amelia Penner at AKP Crossfit has been fantastic. Genuine and caring, really knows her stuff

Just an FYI, most (if not all gyms) have prohibitions against third party trainers conducting sessions in their gyms (both because of competition and liability), so you'll be limited to home visits or finding a trainer who is already associated with the gym and willing to do extra sessions on the outside (and this is usually also prohibited, so again a rarity to find).

Errick McAdams. The dude is motivation concentrate in a human shell. On top of that, he's knowledgeable and so damn nice. I worked out with him for a period of a couple months several years ago, and I still get motivational/advice texts every so often. I know he works all over the city, but don't know exactly if he works in Glover Park. I also know he's really popular, so I wouldn't be surprised if he was booked solid. Regardless, give him a call. He's great! http://www.empt.us/

[Danny T Fitness](https://www.thumbtack.com/-Washington-DC/service/2775237) is incredible! You can work out at the BETA Martial Arts Academy or he can come to you. Prices were super reasonable. Packages start at $400 for 4 sessions so $100/session and go down from there. The more sessions you purchase the cheaper it gets. I did 16 sessions for $1360 and it was so worth it. PM if you want his number.

Check into [Urban Athletic Club](https://www.urbanathletic.club/). Great, intimate fitness studio. They have locations in Georgetown, Glover, and Shaw. Their trainers do a fair amount of personal training on the side.

I live in Georgetown and will gladly train you:) I also belong to equinox, what gym do you go to?

Tomas lives in Glover Park and will come to you. I have trained with him for years. Always implements new exercises and a great resource for health and wellness. http://www.tomastrnkafitness.com

I know you specified DC proper but SSPT in Rockville is owned by Sioux-z and Matt Gary and they are two of the best strength coaches in the world.

Anthony Labozzetta from Vida is FANTASTIC. In fact, he got me in shape for my shoot for the VIDA Fitness ads floating around now :) I HIGHLY recommend him- incredibly knowledgeable, motivating, all around great trainer. Happy to DM you his info.

Just out of curiosity, how come you cant go to any of the many gyms in those areas and get personal training directly at a location? You might have better luck and it might be cheaper. I know Balance Gym has locations in G-town and Glover Park and I'm sure there has to be other options.

Derrick Inglut is one of the top trainers in DC, but rather expensive. Around $125 a session, but apparently he gets incredible results pretty fast.

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Karin Eclectic Luckey check out Santonio Springs he's on point he'll send you the info

Joi Strange yea jamarious is fam I'll give him a shout

Vito Steele cuzzo! Heck of a trainer! He take it very serious. He knows what he's doing!!

My trainer Jessica Marshall is amazing

I know exactly who to go to, but he's here in Southern California. I did the squats and lunges despite the agony but it helped me to climb stairs and get up off the floor. The trainer here is at LAFittness, but I gave it a rest for awhile. Now I'm on Jenny Craig and I lost 6 inches since Feb 21 st. I see you on myfitnesspal.com. I'm just walking a 20 minute mile and gps'ing it on runtastic.com, and it's linked with myfitnesspal. I hate squats and lunges, but I'm afraid and I'm going to have to do those again sometime soon.

KARMA that is all I have to say Orfelia Mayor!

Rene Moore, obviously you practice what you teach! Your body is incredible!!!

Jasmine Bruno, use www.YourTrainer.com & also www.Thumbtack.com to find personal trainers. Also www.Craigslist.org can help...

Are you brushing it? (As a curly hair person, I'm guessing not, but I had to ask) Otherwise, I'd suggest putting in a bit of leave-in conditioner after towel-drying, then scrunching his hair a bunch (no combing/pulling/brushing). I have been using Abba Gentle Conditioner for years and love it -- very light scent, not sticky at all, not crunchy.

Sam obviously doesn't have curly hair, but we take him to the same haircutter Chris and I go to on the Hill. She's good with kids -- or, at least Sam likes her. And she knows how to cut Chris' hair, which is super curly.

No advice for your curl problem but when your son's a little older you have to read him the story Bedhead- such a hilarious tale of a boy and his unruly hair:) http://www.amazon.com/.../ref=redir.../191-3463504-3455602

meet with one of our personal trainers today! Guess what- here's a free pass to get started! https://kickfactory.com/tnl/PME9BZTU2RJD13W6LH7QNVCXA

Hey! I Do online training if your interested send me an email at JaredPinsFitness@yahoo.com and we can discuss. Thanks!